The Metabolic Movement
A podcast for people in midlife who are doing everything right — and still not feeling it.
Hosted by Liton Ali, founder of Nico
A podcast for people in midlife who are doing everything right — and still not feeling it.
Hosted by Liton Ali, founder of Nico
Most people in their 40s and 50s are eating well, moving their bodies, and trying to get enough sleep. And still — the energy isn't there. The weight won't shift. The brain fog won't lift.
This podcast is about why that happens, and what to do about it.
Every episode, Liton Ali brings in researchers, clinicians, coaches, and people who've been through it — to talk about the metabolic picture behind how you feel. Glucose. Insulin. Gut health. Hormones. Sleep. The stuff that nobody explains properly.
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Liton runs Nico, a digital health coaching platform built around continuous glucose monitors and real member data. He's spoken on BBC Radio and GB News about metabolic health. The Metabolic Movement is where he goes deeper.
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